Fitness
Fitness
Coaching.
Coaching.
“Don’t wish for a good body.
Work for it.”
“Don’t wish for a good body.
Work for it.”
Group Exercise Programs
If you get pumped and motivated with your peers’ voice and sweat, don’t miss our full-body group workouts. Join our enthusiastic and active community and add the physical routine you need for your busy life.
Early Bird
- Monday Fat Burning
- Wednesday Toning /Functional Training
- Friday Bootcamp
6 AM to 7 AM
Monthly Fee $99
Cardio
- Fat Burning, Toning, and Functional Training
Monday 9 AM to 10 AM
Monthly Fee $39.99 (Unlimited Access) Drop-in fee $10 per class
Virtual Training 1:1
These are two fabulous, personalized and effective programs that will burn, build and tone your body month by month. We’ll train you until you get your dream fitness body.
Fabs 30-day Beginner Workout Plan
- Build lean muscles, improve overall strength, mobility, and conditioning. Designed to get you results in 30 days.
Investment $199
Fabs 14-day Detox Workout Plan
- Regeneration-rebuild muscle,
- Reignition-get the metabolism firing again, and
- Relaxation-calm nerves and balance mood
Investment $99
Goal Setting
You set the goal, and we get you there! Our holistic approach will take care of every aspect of your physical routine. Whether you are an athlete who wants to take your game to the next level or want to lose some stubborn fat and build your dream body, this program will guarantee you’ll meet your goal.
30-Day Weight Loss Program or money back guarantee
- We will design the ideal program for you to meet your goals,
- Customized meal plans,
- Daily accountability Check-in,
- And much more.
Investment $299
Sports Performance Training
- Designed for Athletes that want to raise their game to the next level. We provide individualized training based on personal goals and sport-specific demands.
Rates based on individual athlete needs. Book a free consultation to get a quote.
When you sign up you get…
- Complimentary Fab & Fit fitness assessment.
- Complimentary Personal Training or Virtual Personal training session.
- 10% off for all new members with 3 referrals.
When you sign up with us, you get…
- Complimentary Fab & Fit fitness assessment.
- Complimentary Personal Training or Virtual Personal training session.
- 10% off for all new members with 3 referrals.
Personal development coaching
We help you to find the peace and balance in your life you are looking for.
One-on-one coaching
30 Day Program
- Get you motivated with a clear action plan.
- It helps you perform at your highest level.
- We teach you how to stay disciplined.
Investment $99 Monthly
Mindset Coaching
30 Day Program
- Increases concentration and ability.
- Improves life balances
- Decreases the impact of stress
And most importantly, it can improve your overall quality of life!
Investment $99 Monthly
Nutrition Plans & Coaching
- It helps to keep you accountable for a weight loss plan.
- Customize meal plan.
- We will guide you towards a healthier lifestyle.
Investment $99 Monthly
Get
Movin’
Frequently Asked Questions
Who can start training with these programs?
Are these programs suitable for beginners?
Yes! All of our programs start with a basic level for beginners.
How do the virtual fitness classes work?
What is the work out plan like?
What's the nutrition program like?
Do I get communication with you?
Yes. Our instructors maintain an open line of communication with all my members via email and instant messaging.
I have injuries can I still attend the program?
Do you offer 1on1 Personal Training?
How quickly will I see results?
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© Copyright 2020 Fab & Fit Wellness. All Rights Reserved.
Follow On
© Copyright 2020 Fab & Fit Wellness. All Rights Reserved.